Pelvic floor 101: A series

4 sessions to bring us back to our centers and learn about the workings of our body.

You'll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, with an emphasis on pelvic floor function and how it pertains to our every day life.

Week 1: The 101: Anatomy, foundational movements.

Week 2: Breathing and postural stability.

Week 3: Progressive functional movements.

Week 4: Full body integration.

Where: The Light House Birth

3796 Broadway

Cheektowaga, NY 14227

When: Saturdays from 10:30-11:30AM

Who: This is for anyone with a pelvic floor (everyone!)

Cost: 97$ for 4 sessions, or 30$ for a drop in class. Limited seating available.