Join prenatal yoga expert, doula and childbirth educator, Ashley Petit, for a prenatal yoga is a class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred and safe environment for you to connect deeply with yourself and your baby.
Grab the hand of a little one you know and join in on the fun of yoga!
Enjoy a Vinyasa style yoga class designed for all-levels, whether a brand new student or a seasoned yoga practitioner. All poses offer variations to soften or deepen fitting each students specific needs.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly, it fosters an air of mutual respect for the birthing family, as well as the health-care provider in both hospital and home birth settings.
Join Birth and Postpartum Doulas Alex and Ali for this 1.5 hour jam-packed course to help prepare yourself for a nourished postpartum and set yourself up for success with breastfeeding. Course runs the third Sunday of the month from 1:00-2:30pm at The Light House.
Join Certified HypnoBirthing Instructor and HypnoBirthing mama of 3, Alex Trimble, for this relaxing group session where we’ll discuss the impact of fear on labor and birth and join your peers in a relaxing Guided Meditation for Releasing Fears.
Yoga class designed to support new mothers as they navigate the physical and emotional changes following childbirth. Class will focus on gentle movements, breath work and relaxation techniques to promote recovery and overall wellbeing.
Join Heather for a prenatal yoga class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred and safe environment for you to connect deeply with yourself and your baby.
Class designed for children 4+ years of age. Learning yoga through fun poses, games, meditation and breathwork. Please register each child attending.
Enjoy a cup of tea with new mama friends while our little ones color, play and bond after Child and Me Yoga. Bring a snack and water bottle for yourself and your child and let’s have some fun and decompress! $5 donation encouraged but not required
Learn hands on comfort techniques to use during the labor and delivery. Class instructed by Certified Birth Doulas and Childbirth Educators.
Join Heather for this eight week prenatal yoga series suitable for moms to be from 3 weeks to 43 weeks!
The First Year Course: Foundations for Learning Your Baby
The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person course is designed to guide you through this pivotal time, helping you understand your baby’s developmental milestones and empowering you to make informed parenting choices.
Each session will focus on a specific age range, breaking down what to expect in areas such as sleep patterns, feeding, cognitive and emotional growth, and behavioral development. You'll walk away with practical tools and a guidebook to help tailor your approach to your baby’s needs within your family’s lifestyle.
Why take this course? Because knowing what’s ahead will not only reduce stress but will also deepen your connection with your little one. Whether you’re preparing to bring your baby home for the first time or navigating the challenges of later infancy, this course offers valuable insights for every step of the journey. Plus, we’ll provide a variety of parenting techniques, helping you find what works best for your family.Â
Course Breakdown:
- Session 1: Bringing Baby Home & Growing Curiosity (0-9months) – Understanding newborn behavior while establishing feeding routines, including breastfeeding, bottle feeding, and pumping basics. We’ll also explore options for creating a safe and comfortable sleep space for your baby, along with strategies for developing healthy sleep habits. This session will provide foundational insights into your baby's early cognitive and emotional development. Navigating sleep changes as your baby becomes more active, introducing solids into their diet, and supporting key developmental milestones such as sitting, crawling, and early communication. This session will help you understand and encourage your baby’s growth during this exciting phase and will provide foundational insights into your baby's early cognitive and emotional development.
- Session 2: Independent Explorers (9-18 months) – Encouraging walking, talking, and emotional independence, while navigating changes in sleep patterns, transitioning to more solid foods, and setting behavioral boundaries.
Each session is $180, or book both for $300 and save! Whether you're a new parent or just looking to gain more confidence in this new phase of life, these classes will help you embark on your parenting journey with clarity and confidence.
The First Year Course: Foundations for Learning Your Baby
The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person course is designed to guide you through this pivotal time, helping you understand your baby’s developmental milestones and empowering you to make informed parenting choices.
Each session will focus on a specific age range, breaking down what to expect in areas such as sleep patterns, feeding, cognitive and emotional growth, and behavioral development. You'll walk away with practical tools and a guidebook to help tailor your approach to your baby’s needs within your family’s lifestyle.
Why take this course? Because knowing what’s ahead will not only reduce stress but will also deepen your connection with your little one. Whether you’re preparing to bring your baby home for the first time or navigating the challenges of later infancy, this course offers valuable insights for every step of the journey. Plus, we’ll provide a variety of parenting techniques, helping you find what works best for your family.Â
Course Breakdown:
- Session 1: Bringing Baby Home & Growing Curiosity (0-9months) – Understanding newborn behavior while establishing feeding routines, including breastfeeding, bottle feeding, and pumping basics. We’ll also explore options for creating a safe and comfortable sleep space for your baby, along with strategies for developing healthy sleep habits. This session will provide foundational insights into your baby's early cognitive and emotional development. Navigating sleep changes as your baby becomes more active, introducing solids into their diet, and supporting key developmental milestones such as sitting, crawling, and early communication. This session will help you understand and encourage your baby’s growth during this exciting phase and will provide foundational insights into your baby's early cognitive and emotional development.
- Session 2: Independent Explorers (9-18 months) – Encouraging walking, talking, and emotional independence, while navigating changes in sleep patterns, transitioning to more solid foods, and setting behavioral boundaries.
Each session is $160, or book both for $300 and save! Whether you're a new parent or just looking to gain more confidence in this new phase of life, these classes will help you embark on your parenting journey with clarity and confidence.
The First Year Course: Foundations for Learning Your Baby
The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person course is designed to guide you through this pivotal time, helping you understand your baby’s developmental milestones and empowering you to make informed parenting choices.
Each session will focus on a specific age range, breaking down what to expect in areas such as sleep patterns, feeding, cognitive and emotional growth, and behavioral development. You'll walk away with practical tools and a guidebook to help tailor your approach to your baby’s needs within your family’s lifestyle.
Why take this course? Because knowing what’s ahead will not only reduce stress but will also deepen your connection with your little one. Whether you’re preparing to bring your baby home for the first time or navigating the challenges of later infancy, this course offers valuable insights for every step of the journey. Plus, we’ll provide a variety of parenting techniques, helping you find what works best for your family.Â
Course Breakdown:
- Session 1: Bringing Baby Home & Growing Curiosity (0-9months) – Understanding newborn behavior while establishing feeding routines, including breastfeeding, bottle feeding, and pumping basics. We’ll also explore options for creating a safe and comfortable sleep space for your baby, along with strategies for developing healthy sleep habits. This session will provide foundational insights into your baby's early cognitive and emotional development. Navigating sleep changes as your baby becomes more active, introducing solids into their diet, and supporting key developmental milestones such as sitting, crawling, and early communication. This session will help you understand and encourage your baby’s growth during this exciting phase and will provide foundational insights into your baby's early cognitive and emotional development.
- Session 2: Independent Explorers (9-18 months) – Encouraging walking, talking, and emotional independence, while navigating changes in sleep patterns, transitioning to more solid foods, and setting behavioral boundaries.
Each session is $160, or book both for $300 and save! Whether you're a new parent or just looking to gain more confidence in this new phase of life, these classes will help you embark on your parenting journey with clarity and confidence.
Join Ali, a Certified Lactation Counselor, Doula, and Health Coach, at our bi-monthly Lactation & Postpartum Community Group where we will discuss everything from overcoming breastfeeding challenges to supporting emotional well-being.
Through group lactation consulting and community discussions, she provides the tools and encouragement needed for mothers to thrive during this transformative time. Ali is dedicated to empowering mothers and families through the journey of breastfeeding and postpartum recovery. Her holistic approach embraces the natural instincts of motherhood, offering compassionate guidance, education, and community support.
Relax in a space where the joys and struggles of motherhood can be openly discussed, fostering connection and understanding among moms who share a similar path.
Whether you’re a new mom or a seasoned parent, this is your safe space to ask questions, share experiences, and connect with others who value a natural and nurturing approach to motherhood. Join our community to nurture yourself, your baby, and your family!
This group in free for Light House doula clients. Non- clients can register for a drop in class or use a valid yoga class package to attend.
Join Michelle Miosi and Meagan Marcus for this hour long yoga and sound bath experience
Join Alex for a special class on the ancient art of yoni steaming!
In this workshop, we’ll explore the healing benefits of v- steaming and show you how to create your own nurturing practice at home. Discover how this gentle ritual can support your wellness, enhance self-care, and reconnect you with your body.
Whether you’re new to the practice or want to deepen your knowledge, this class is for you! Reserve your spot and embrace the power of self-love and healing. Participants will receive a how-to handout for home steaming and a gentle blend of steaming herbs.
Join Certified Pelvic Floor Physical Therapist Dr. Christy Martin for an empowering workshop designed specifically for postpartum women seeking to restore and strengthen their pelvic floor health. This interactive session will provide essential knowledge and practical tools to help you navigate the physical changes that come with motherhood.
In this workshop, you will:
- Learn about the anatomy and function of the pelvic floor and its importance in postpartum recovery.
- Explore common postpartum challenges, including bowel/bladder issues, pelvic pain, and diastasis recti.
- Engage in guided exercises to promote pelvic floor connection and body awareness.
- Receive personalized tips and strategies to support your healing journey.
Led by a certified pelvic floor physical therapist, this workshop fosters a supportive environment where you can connect with other new mothers, share experiences, and ask questions. Whether you're a few weeks postpartum or several months into your recovery, this workshop will equip you with the knowledge and confidence to reclaim your body and enhance your well-being.
Join us to take the first step towards feeling stronger, more balanced, and empowered in your postpartum journey! Class is 1.5 hours long and the cost is $50. You will also receive a small goodie bag of supplies from Dr. Christy.
Bringing home a newborn can feel overwhelming, but you don’t have to navigate it alone! Led by Ali, a seasoned doula, Certified Lactation Counselor (CLC), and mom of five, this comprehensive newborn care class will help you feel confident and prepared for your baby’s arrival.
We’ll cover everything you need to know for a smooth transition into parenthood, including:
• Immediate Care After Birth – What to expect in the first hours and days
• Newborn Appearance & Abilities – Understanding your baby’s unique traits and reflexes
• Feeding Basics – Breastfeeding, bottle-feeding, and hunger cue’s
• Sleep & Soothing – Gentle techniques to help calm your baby
• Daily Care – Bathing, diapering, cord care, and more!
With expert guidance and hands-on practice, this class is designed to empower you with practical knowledge and skills, so you can step into parenthood with confidence.
Just $150 per couple!
Join Alex for this one day jam-packed course in all the basics you need to know to achieve a gentle, more comfortable birth in any setting. Perfect for moms birthing in the hospital, birth center or at home. Bring your birthing partner and learn about what to expect during labor, birth, postpartum and breastfeeding. Perfect for busy couples who don't have multiple weeks for a long form childbirth education series. Snacks and tea will be provided!
Join Casey, a certified pediatric sleep consultant for an informative class surrounding sleep for newborns.
This class discusses several topics that every parent should know in regard to sleep in the early stages of life including: safe sleep guidelines, healthy components of sleep, development of sleep patterns as age progresses, and how to develop a healthy sleep foundation for your baby.
This course will end with a 15 minute Q&A session to answer specific questions and concerns regarding your baby's sleep!
Registration is $75 per couple.
