Join our perinatal yoga expert for a prenatal yoga class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred an...

Grab the hand of a little one you know and join in on the fun of yoga!

Enjoy a Vinyasa style yoga class designed for all-levels, whether a brand new student or a seasoned yoga practitioner. All poses offer variations to soften or deepen fitting each students specific needs.

..

..

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly, it fosters an air of mutual respect for the birthing family, as well as the health-...

Join Birth and Postpartum Doulas Alex and Ali for this 1.5 hour jam-packed course to help prepare yourself for a nourished postpartum and set yourself up for success with breastfeeding. Course runs the third Sunday of the month from 1:00-2:30pm at The Light House.

Yoga class designed to support new mothers as they navigate the physical and emotional changes following childbirth. Class will focus on gentle movements, breath work and relaxation techniques to promote recovery and overall wellbeing.

Join our perinatal yoga expert for a prenatal yoga class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred an...

Join Certified HypnoBirthing Instructor and HypnoBirthing mama of 3, Alex Trimble, for this relaxing group session where we’ll discuss the impact of fear on labor and birth and join your peers in a relaxing Guided Meditation for Releasing Fears.

Join Heather for this eight week prenatal yoga series suitable for moms to be from 3 weeks to 43 weeks!

Class designed for children 4+ years of age. Learning yoga through fun poses, games, meditation and breathwork. Please register each child attending.

Enjoy a cup of tea with new mama friends while our little ones color, play and bond after Child and Me Yoga. Bring a snack and water bottle for yourself and your child and let’s have some fun and decompress! $5 donation encouraged but not required

Learn hands on comfort techniques to use during the labor and delivery. Class instructed by Certified Birth Doulas and Childbirth Educators.

The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...

The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...

Join Ali, a Certified Lactation Counselor, Doula, and Health Coach, at our bi-monthly Lactation & Postpartum Community Group where we will discuss everything from overcoming breastfeeding challenges to supporting emotional well-being. Through group lactation consulting and community discussions, ...

Join Michelle Miosi and Meagan Marcus for this hour long yoga and sound bath experience

The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...

Join Alex for a special class on the ancient art of yoni steaming! In this workshop, we’ll explore the healing benefits of v- steaming and show you how to create your own nurturing practice at home. Discover how this gentle ritual can support your wellness, enhance self-care, and reconnect you w...

Join Certified Pelvic Floor Physical Therapist Dr. Christy Martin for an empowering workshop designed specifically for postpartum women seeking to restore and strengthen their pelvic floor health. This interactive session will provide essential knowledge and practical tools to help you navigate t...

Bringing home a newborn can feel overwhelming, but you don’t have to navigate it alone! Led by Ali, a seasoned doula, Certified Lactation Counselor (CLC), and mom of five, this comprehensive newborn care class will help you feel confident and prepared for your baby’s arrival. We’ll cover everythi...

Group Kids Party for Self-Care and Yoga Fun!

Join Alex for this one day jam-packed course in all the basics you need to know to achieve a gentle, more comfortable birth in any setting. Perfect for moms birthing in the hospital, birth center or at home. Bring your birthing partner and learn about what to expect during labor, birth, postpartu...

Join Casey, a certified pediatric sleep consultant for an informative class surrounding sleep for newborns. This class discusses several topics that every parent should know in regard to sleep in the early stages of life including: safe sleep guidelines, healthy components of sleep, development o...

Gather with fellow birth workers for a little calm, clarity, and connection as we settle in with a restorative meditation. Together we’ll map out meaningful goals that honor both your calling and your capacity in the perinatal world. Expect honest conversation, shared wisdom, and a space that sup...

Gather with fellow birth workers for a little calm, clarity, and connection as we settle in with a restorative meditation. Together we’ll map out meaningful goals that honor both your calling and your capacity in the perinatal world. Expect honest conversation, shared wisdom, and a space that sup...

Looking for a fun, unique, and meaningful way to celebrate? Our two-hour Kids Yoga Party is the perfect mix of movement, creativity, and joy! Each party is led by a certified kids yoga teacher and includes 1 hour and 15 minutes of yoga, games, and a mindful craft designed to help kids move, relax...

Pelvic floor 101: A series 4 sessions to bring us back to our centers and learn about the workings of our body. You'll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, wit...

Pelvic floor 101: A series 4 sessions to bring us back to our centers and learn about the workings of our body. You'll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, wit...

Nurturing Sleep Through Attachment An In-Person Workshop With certified infant and toddler sleep specialist Aleni Katsinis $35 a person If sleep has been feeling heavy, confusing, or overwhelming, you are not alone. And more importantly, you are not doing anything wrong. This in-person workshop i...

The Foundations: Four weeks of reconnecting to your body post baby What: A 4-week progressive series of movement, questions and answers navigating that transition back to movement safely during a postpartum healing era by a pelvic floor physical therapist. Where: The Light House Birth and Yoga Co...

The Foundations: Four weeks of reconnecting to your body post-baby What: A 4-week progressive series of movement, questions and answers navigating that transition back to movement safely during a postpartum healing era by a pelvic floor physical therapist. Where: The Light House Birth and Yoga Co...

A Prenatal Hypnotherapy Journey for Expectant Mothers Presented by : Felecia Hanesworth Root Reach Grow Hypnotherapy In this 4-session workshop, participants will learn a deeper way to prepare for birth, from the inside out. Each session runs for two hours beginning on Monday, June 8, 2026. Overv...