Prenatal Yoga
Join our perinatal yoga expert for a prenatal yoga class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred an...
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Child and Me with Ashley
Grab the hand of a little one you know and join in on the fun of yoga!
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Vinyasa Flow with Michelle
Enjoy a Vinyasa style yoga class designed for all-levels, whether a brand new student or a seasoned yoga practitioner. All poses offer variations to soften or deepen fitting each students specific needs.
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Client Group Session 1
Client Group Session 2
HypnoBirthing Childbirth Education
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly, it fosters an air of mutual respect for the birthing family, as well as the health-...
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Preparing for Postpartum and Breastfeeding Class
Join Birth and Postpartum Doulas Alex and Ali for this 1.5 hour jam-packed course to help prepare yourself for a nourished postpartum and set yourself up for success with breastfeeding. Course runs the third Sunday of the month from 1:00-2:30pm at The Light House.
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Postpartum Yoga
Yoga class designed to support new mothers as they navigate the physical and emotional changes following childbirth. Class will focus on gentle movements, breath work and relaxation techniques to promote recovery and overall wellbeing.
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Prenatal Yoga
Join our perinatal yoga expert for a prenatal yoga class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred an...
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Fear Release Guided Group Meditation
Join Certified HypnoBirthing Instructor and HypnoBirthing mama of 3, Alex Trimble, for this relaxing group session where we’ll discuss the impact of fear on labor and birth and join your peers in a relaxing Guided Meditation for Releasing Fears.
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8-Week Prenatal Yoga Series
Join Heather for this eight week prenatal yoga series suitable for moms to be from 3 weeks to 43 weeks!
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Kids Yoga with Cory
Class designed for children 4+ years of age. Learning yoga through fun poses, games, meditation and breathwork. Please register each child attending.
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Little Light Play Group
Enjoy a cup of tea with new mama friends while our little ones color, play and bond after Child and Me Yoga. Bring a snack and water bottle for yourself and your child and let’s have some fun and decompress! $5 donation encouraged but not required
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Comfort Measures for Labor and Birth
Learn hands on comfort techniques to use during the labor and delivery. Class instructed by Certified Birth Doulas and Childbirth Educators.
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Session 1: The First Year Course
The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...
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Session 2: The First Year Course
The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...
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Group Lactation and Postpartum Support
Join Ali, a Certified Lactation Counselor, Doula, and Health Coach, at our bi-monthly Lactation & Postpartum Community Group where we will discuss everything from overcoming breastfeeding challenges to supporting emotional well-being. Through group lactation consulting and community discussions, ...
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Sound Bath and Yin Yoga
Join Michelle Miosi and Meagan Marcus for this hour long yoga and sound bath experience
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The First Year Course SERIES
The First Year Course: Foundations for Learning Your Baby The first year of your baby’s life is one of the most transformative, both for them and for you as a parent. But this period can also feel overwhelming, as each stage brings new challenges and questions. Our comprehensive 3-part in person ...
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Yoni Steaming Basics Class
Join Alex for a special class on the ancient art of yoni steaming! In this workshop, we’ll explore the healing benefits of v- steaming and show you how to create your own nurturing practice at home. Discover how this gentle ritual can support your wellness, enhance self-care, and reconnect you w...
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Reclaiming Strength: Pelvic Floor PT for Postpartum Wellness
Join Certified Pelvic Floor Physical Therapist Dr. Christy Martin for an empowering workshop designed specifically for postpartum women seeking to restore and strengthen their pelvic floor health. This interactive session will provide essential knowledge and practical tools to help you navigate t...
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Newborn Care Class
Bringing home a newborn can feel overwhelming, but you don’t have to navigate it alone! Led by Ali, a seasoned doula, Certified Lactation Counselor (CLC), and mom of five, this comprehensive newborn care class will help you feel confident and prepared for your baby’s arrival. We’ll cover everythi...
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Kids Yoga Party
Group Kids Party for Self-Care and Yoga Fun!
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Guide to Gentle Childbirth Class
Join Alex for this one day jam-packed course in all the basics you need to know to achieve a gentle, more comfortable birth in any setting. Perfect for moms birthing in the hospital, birth center or at home. Bring your birthing partner and learn about what to expect during labor, birth, postpartu...
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Sleep Foundations for Newborns
Join Casey, a certified pediatric sleep consultant for an informative class surrounding sleep for newborns. This class discusses several topics that every parent should know in regard to sleep in the early stages of life including: safe sleep guidelines, healthy components of sleep, development o...
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Birth Worker Professional Meetup
Gather with fellow birth workers for a little calm, clarity, and connection as we settle in with a restorative meditation. Together we’ll map out meaningful goals that honor both your calling and your capacity in the perinatal world. Expect honest conversation, shared wisdom, and a space that sup...
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Birth Worker Professional Meetup
Gather with fellow birth workers for a little calm, clarity, and connection as we settle in with a restorative meditation. Together we’ll map out meaningful goals that honor both your calling and your capacity in the perinatal world. Expect honest conversation, shared wisdom, and a space that sup...
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Kids Yoga Parties
Looking for a fun, unique, and meaningful way to celebrate? Our two-hour Kids Yoga Party is the perfect mix of movement, creativity, and joy! Each party is led by a certified kids yoga teacher and includes 1 hour and 15 minutes of yoga, games, and a mindful craft designed to help kids move, relax...
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Pelvic Floor 101 Series
Pelvic floor 101: A series 4 sessions to bring us back to our centers and learn about the workings of our body. You'll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, wit...
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Pelvic Floor 101 Drop In Spot
Pelvic floor 101: A series 4 sessions to bring us back to our centers and learn about the workings of our body. You'll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, wit...
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Nurturing Sleep Through Attachment
Nurturing Sleep Through Attachment An In-Person Workshop With certified infant and toddler sleep specialist Aleni Katsinis $35 a person If sleep has been feeling heavy, confusing, or overwhelming, you are not alone. And more importantly, you are not doing anything wrong. This in-person workshop i...
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The Foundations (Drop In)
The Foundations: Four weeks of reconnecting to your body post baby What: A 4-week progressive series of movement, questions and answers navigating that transition back to movement safely during a postpartum healing era by a pelvic floor physical therapist. Where: The Light House Birth and Yoga Co...
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The Foundations Series
The Foundations: Four weeks of reconnecting to your body post-baby What: A 4-week progressive series of movement, questions and answers navigating that transition back to movement safely during a postpartum healing era by a pelvic floor physical therapist. Where: The Light House Birth and Yoga Co...
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Prenatal Hypnotherapy for Expectant Mothers
A Prenatal Hypnotherapy Journey for Expectant Mothers Presented by : Felecia Hanesworth Root Reach Grow Hypnotherapy In this 4-session workshop, participants will learn a deeper way to prepare for birth, from the inside out. Each session runs for two hours beginning on Monday, June 8, 2026. Overv...
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Mommy and Me Yoga
Join Kendra for this 4 week Mommy and Me yoga series that takes place at 1PM on Wednesday July 8th, Wednesday July 15th, Wednesday July 22nd, and Wednesday July 29th. Classes will provide unique bonding experiences between you and your child(ren) through the exploration of movement, mindfulness,...
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Prenatal Partner Yoga
✨ Prenatal Partner Class ✨ Pregnancy is a journey for both partners, and this class is a wonderful opportunity to slow down, connect, and prepare together. Through guided movement, relaxation, and practical techniques, you’ll learn ways to support each other during pregnancy, labor, and birth. St...
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The Light House Birth and Yoga Collaborative, LLC
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