Join Certified Pelvic Floor Physical Therapist Dr. Christy Martin for an empowering workshop designed specifically for postpartum women seeking to restore and strengthen their pelvic floor health. This interactive session will provide essential knowledge and practical tools to help you navigate the physical changes that come with motherhood.

In this workshop, you will:

• Learn about the anatomy and function of the pelvic floor and its importance in postpartum recovery.
• Explore common postpartum challenges, including bowel/bladder issues, pelvic pain, and diastasis recti.
• Engage in guided exercises to promote pelvic floor connection and body awareness.
• Receive personalized tips and strategies to support your healing journey.

Led by a certified pelvic floor physical therapist, this workshop fosters a supportive environment where you can connect with other new mothers, share experiences, and ask questions. Whether you're a few weeks postpartum or several months into your recovery, this workshop will equip you with the knowledge and confidence to reclaim your body and enhance your well-being.

Join us to take the first step towards feeling stronger, more balanced, and empowered in your postpartum journey! Class is 1.5 hours long and the cost is $50. You will also receive a small goodie bag of supplies from Dr. Christy.